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3. Thai foot massage

It is enough to massage the feet to take care of the whole body!

Massage is recommended for a whole range of diseases:

✓ disorders of the gemmological system; ✓ a feeling of anxiety; ✓ stress or overwork; ✓ vascular disease; ✓ insomnia; ✓ tachycardia.

Unlike other types of massage, Thai foot massage can be performed on almost anyone, even pregnant women and children.

The procedure is recommended for new mothers in the postpartum period. Massage duration 60 min. ( feet, calves, knees, lower legs are massaged) .

4. Cupping massage

Bank massage is a type of Chinese medicine healing therapy based on local effects on tissues. I recommend massage to anyone who feels discomfort in the body - pain, tingling, movement restrictions, dizziness, fatigue. Provides an excellent healing effect in cases of back muscle pain, restores the body after bronchitis, pneumonia and their consequences. During the massage, the emphasis is placed on particularly painful areas to remove the pain syndrome( especially "sāpju mezglos" - in the shoulder blades and sacrum) . Reduces back pain.

Here I am summarizing the effects of bank massage:

✓ balances the functioning of the nervous system; ✓ improves the functioning of the digestive system and removes the feeling of heaviness in the internal organs; ✓ removes tension and swelling in the neck-shoulder area; ✓ relaxes muscles and creates a feeling of lightness; ✓ relieves pain, restores the body's natural defenses. ✓ improves joint, lung and prostate function; ✓ improves skin condition; ✓ raises blood pressure; ✓ promotes the removal of toxic substances from the body, improves metabolism, cleanses and heals the body as a whole. ✓ bank massage is one of the most effective methods in the fight against cellulite and excess weight, as the vacuum limits the accumulation of fat and breaks it down.

It is recommended to perform the massage no more than once a week, or after 5 days at the earliest, because after the procedure the body continues its natural "pašatveseļošanās" process. During the first 5 times of the procedure, a metabolic process takes place in the tissues "mikrouzliesmojums" ( aggravation) . From 6-13. during the procedure, tissue supply with oxygen improves. After applying the banks, bruises may appear, which is good and indicates the involvement of the body's self-regulation processes. With each subsequent session, the bruises diminish and disappear faster. Since the massage is very effective, it is better not to plan any big work after it - it is recommended to simply enjoy the rest of the day in complete peace. Approximate procedure time 40 min - 60 min.

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